Category: Low Back

Back pain is like the existence of UFOs…

Win the battle against poor posture. Your body will thank you.

What do sharks, sunburns, and spine pain have in common?

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.