Category: Low Back

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.

SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI

No exercise builds the leg muscles like squats do. You can lunge, bike, run and leg press all day. But nothing will give you strong,

Does low back pain make your morning move in slow-motion?

“I look like a 90-year-old getting up from a chair.”

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor