Category: Low Back

SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI

No exercise builds the leg muscles like squats do. You can lunge, bike, run and leg press all day. But nothing will give you strong,

Does low back pain make your morning move in slow-motion?

“I look like a 90-year-old getting up from a chair.”

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor

Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…

Here are 5 common low back pain mistakes. Avoid these to boost your odds of successful recovery. First, don’t…

Repeated movements are a simple, effective treatment low back pain. Most people respond best to….

Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…