How to Fix Latissimus Dorsi Pain
Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for
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Category: Shoulder
7 Ways to Ease Neck and Shoulder Pain From Sleeping
Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better
How to Relieve Shoulder Impingement (11 Physical Therapy Exercises)
Shoulder impingement is a common cause of shoulder pain. The most important exercise for treating shoulder pain is…
The Authoritative Guide to Cervical Radiculopathy (and 8 Effective Treatments)
Cervical radiculopathy is caused by a pinched nerve in the neck. Symptoms include arm burning, numbness and weakness. Surgery is…