Category: Upper Body

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Ulnar nerve entrapment causes numbness and tingling in the arm and hand. Learn the 6 best ulnar nerve exercises for pain relief

Last night, I went under the knife. The surgeon reattached my torn…

Frozen shoulder is a bizarre disease process. Here are the facts on frozen shoulder…

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for

Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better

Learn 10 effective exercises for golfer’s elbow, plus bonus tips to make a successful recovery

Shoulder impingement is a common cause of shoulder pain. The most important exercise for treating shoulder pain is…

Cervical radiculopathy is caused by a pinched nerve in the neck. Symptoms include arm burning, numbness and weakness. Surgery is…