Category: Upper Body

Shoulder pain and finger tingling is a weird cocktail of symptoms. For most people it’s worrisome. Is it serious? This article covers 7 common causes

Pain shoots from your elbow to your thumb as you lift a heavy box out of the car. That’s weird, you think. I’ve never had

Rotator cuff injuries are like a box of chocolates…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Ulnar nerve entrapment causes numbness and tingling in the arm and hand. Learn the 6 best ulnar nerve exercises for pain relief

Last night, I went under the knife. The surgeon reattached my torn…

Frozen shoulder is a bizarre disease process. Here are the facts on frozen shoulder…

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for

Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better

Learn 10 effective exercises for golfer’s elbow, plus bonus tips to make a successful recovery